<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>stress Archives - Lisa Lilly</title>
	<atom:link href="https://lisalilly.com/category/stress/feed/" rel="self" type="application/rss+xml" />
	<link>https://lisalilly.com/category/stress/</link>
	<description></description>
	<lastBuildDate>Wed, 11 Sep 2019 14:15:15 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
<site xmlns="com-wordpress:feed-additions:1">155130994</site>	<item>
		<title>Happiness, Small Changes, And More Than One Job</title>
		<link>https://lisalilly.com/happiness/</link>
					<comments>https://lisalilly.com/happiness/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 11 Sep 2019 14:12:54 +0000</pubDate>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://lisalilly.com/?p=1217</guid>

					<description><![CDATA[<p>Recently I was interviewed by Joanna Penn about juggling multiple careers, happiness, and stress management on The Creative Penn podcast. I loved talking with Joanna. Through her blog and podcast she&#8217;s been encouraging creative people and sharing information for over a decade. Among other things, we talked about: Solving problems or meeting challenges through many [&#8230;]</p>
<p>The post <a href="https://lisalilly.com/happiness/">Happiness, Small Changes, And More Than One Job</a> appeared first on <a href="https://lisalilly.com">Lisa Lilly</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Recently I was interviewed by Joanna Penn about juggling multiple careers, happiness, and stress management on <a href="https://www.thecreativepenn.com/2019/09/02/happiness-anxiety-and-writing-with-lisa-lilly/" target="_blank" rel="noopener noreferrer">The Creative Penn</a> podcast.</strong></p>
<p><strong>I loved talking with Joanna. Through her blog and podcast she&#8217;s been encouraging creative people and sharing information for over a decade.</strong></p>
<p><strong>Among other things, we talked about:</strong></p>
<ul>
<li><strong>Solving problems or meeting challenges through many small changes or actions rather than one big fix</strong></li>
<li><strong>Changing the questions we ask ourselves to focus on solutions rather than problems</strong></li>
<li><strong>Creating more joy and lowering stress and anxiety through reliving what&#8217;s already great in our lives</strong></li>
<li><strong>The pluses of having more than one career or pursuit that you love</strong></li>
</ul>
<p><strong>You can listen <a href="https://www.thecreativepenn.com/2019/09/02/happiness-anxiety-and-writing-with-lisa-lilly/" target="_blank" rel="noopener noreferrer">here</a>.</strong></p>
<blockquote class="wp-embedded-content" data-secret="c6TlRE8yp1"><p><a href="https://www.thecreativepenn.com/2019/09/02/happiness-anxiety-and-writing-with-lisa-lilly/">Happiness, Anxiety And Writing As A Second Career With Lisa Lilly</a></p></blockquote>
<p><iframe title="&#8220;Happiness, Anxiety And Writing As A Second Career With Lisa Lilly&#8221; &#8212; The Creative Penn" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.thecreativepenn.com/2019/09/02/happiness-anxiety-and-writing-with-lisa-lilly/embed/#?secret=c6TlRE8yp1" data-secret="c6TlRE8yp1" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p><strong>You can also find more on these topics in <a href="https://lisalilly.com/happiness-anxiety-and-writing/" target="_blank" rel="noopener noreferrer">Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life</a>.</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://lisalilly.com/happiness/">Happiness, Small Changes, And More Than One Job</a> appeared first on <a href="https://lisalilly.com">Lisa Lilly</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://lisalilly.com/happiness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1217</post-id>	</item>
		<item>
		<title>Live to Work or Work to Live: Thoughts on Work/Life Balance</title>
		<link>https://lisalilly.com/live-to-work-or-work-to-live-thoughts-on-worklife-balance/</link>
					<comments>https://lisalilly.com/live-to-work-or-work-to-live-thoughts-on-worklife-balance/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 01 Sep 2015 21:55:00 +0000</pubDate>
				<category><![CDATA[law]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thrillers]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://sorcerersworkshop.com/lisalilly/2015/09/01/live-to-work-or-work-to-live-thoughts-on-worklife-balance/</guid>

					<description><![CDATA[<p>The other day on a podcast, entrepreneur and author Joanna Penn said something like you only worry about work/life balance when you dislike what you do. This caught my ear. My feelings about how work fits in my life, or how it &#8220;should&#8221; fit, have changed during the last six months, partly because I&#8217;ve shifted [&#8230;]</p>
<p>The post <a href="https://lisalilly.com/live-to-work-or-work-to-live-thoughts-on-worklife-balance/">Live to Work or Work to Live: Thoughts on Work/Life Balance</a> appeared first on <a href="https://lisalilly.com">Lisa Lilly</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The other day on a podcast, entrepreneur and author Joanna Penn said something like you only worry about work/life balance when you dislike what you do. This caught my ear. My feelings about how work fits in my life, or how it &#8220;should&#8221; fit, have changed during the last six months, partly because I&#8217;ve shifted professionally so that most of my work time relates to my thriller writing. Even so, I&#8217;m not sure I completely agree with Joanna&#8217;s comment. </p>
<p>During the 14+ years when the majority of my work time (the majority of all my time, for that matter) was spent practicing law, I strived to keep a sharp divide between what I did to earn a living and the rest of life. That seemed vital because I worked so many hours, first at a large law firm and then running my own law practice. I rarely worked at law projects at home and rarely handled anything personal from my office. I also tried to designate certain times of the week&#8211;Saturday evening, all day Sunday&#8211;whenever I could as non-work time. My thriller and horror writing, though also work, was my great love, so I counted it on the &#8220;life&#8221; side of the balance.</p>
<table cellpadding="0" cellspacing="0" style="float: right; text-align: right;">
<tbody>
<tr>
<td style="text-align: center;"><a href="http://4.bp.blogspot.com/-0p-QY_gSt_M/VcFrD4MUrvI/AAAAAAAAAgM/bE3VUNd-Ntc/s1600/Sunset%2BSouth%2BLoop.JPG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img decoding="async" border="0" src="http://4.bp.blogspot.com/-0p-QY_gSt_M/VcFrD4MUrvI/AAAAAAAAAgM/bE3VUNd-Ntc/s1600/Sunset%2BSouth%2BLoop.JPG" /></a></td>
</tr>
<tr>
<td style="text-align: center;">My view as I write this post.</td>
</tr>
</tbody>
</table>
<p>Now that I spend most of my professional life writing, and a smaller amount practicing law and teaching, work/life balance isn&#8217;t a big focus for me, yet I&#8217;m happier. I sometimes choose to research or write legal motions and briefs Saturday and Sunday mornings so I can send my final product off to a client or file it in a court early, leaving the rest of the week for revising the third thriller in my Awakening series. Likewise, I might grade the papers my law students write while taking Amtrak to visit family, despite that it&#8217;s officially vacation, because it helps pass the long train ride. Or I&#8217;ll sit out on my deck and dictate parts of a blog post into my phone while watching a beautiful sunset, which is how I began this entry.</p>
<p>At first I struggled against this migration of work into evenings and weekends&#8211;those times I&#8217;d tried so hard, often without success, to keep sacred when I labored primarily at law. But being too rigid led to me feeling both busier and as if I weren&#8217;t getting as much done, as I always felt I ought to be doing something else. Paying bills during 9-5 when I&#8217;m most sharp and productive seemed like a waste, as did going to the grocery store during evenings or weekends when everyone else is there. When I felt freer to handle tasks when I&#8217;d be most productive at them or enjoy them more regardless of the time or place, I discovered I found it easier to relax during downtime, plus I had more of it. Letting myself open my laptop on a Saturday morning to rewrite a scene that had sifted through my mind during the night gave me more than one uninterrupted hour to read a novel during the week. Immersing myself in reading that way is something I loved from childhood on but hadn&#8217;t done regularly since before I&#8217;d started law school. From then on, reading for pleasure happened only in 10-20 minute increments unless I was on vacation.</p>
<div style="text-align: center;"><span style="color: #351c75;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</span></div>
<div style="text-align: center;"><span style="color: #351c75;"><a href="http://66.147.244.144/~writiol4/test1111/index.php?option=com_content&amp;view=article&amp;id=1&amp;Itemid=2">Join</a> Lisa M. Lilly&#8217;s M.O.S.T. (Mystery, Occult, Suspense, Thriller) Reader Group and receive </span><span style="color: #cc0000;">Ninevah</span><span style="color: #351c75;">, a short horror story published exclusively for subscribers, free. Your email address will never be shared or sold.</span><br /><span style="color: #351c75;"><a href="http://66.147.244.144/~writiol4/test1111/index.php?option=com_content&amp;view=article&amp;id=1&amp;Itemid=2">Click Here</a> to join.</span></div>
<div style="text-align: center;"><span style="color: #351c75;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</span></div>
<p>Now I wonder if, while I was practicing law full time, I might have been happier had I allowed myself the same flexibility. I liked my work, and I loved running my own business. But I got depressed, feeling like the only person in the whole world working when I stayed at my office every night until 7 p.m. At the big law firm where I&#8217;d practiced, seven was a normal time to leave work, but on my own most of the people where I shared offices left by 5 or 6. And on weekends, it was just me and the security guards. I might have felt happier doing routine administrative tasks at home with a glass of wine and John Fogerty playing on the stereo.</p>
<p>One of the things I do identify with that Joanna Penn said is that because she loves writing and everything connected to it, her leisure time and social interactions all often relate to her work, and she enjoys that. Authors need to read, and that&#8217;s a great love of mine. I&#8217;ve also made very close friends at writing conferences and more recently through writing communities on line. We&#8217;ve become sounding boards for one another for our careers and for other parts of life. Plus we have fun. I recently had a great time eating good food and drinking wine at Lady Gregory in Chicago with my friend Patty, who runs Path to Essential Health. Yet we were having a business meeting about a creativity workshop we&#8217;re putting together.</p>
<p>At the same time, I remember when I started my law firm I was also delighted at the many ways business and social came together. At the large firm, the hours of legal work required to meet guidelines left little time for any type of social life&#8211;business related or not. On my own, I was thrilled that I could eat lunch often with friends, attend bar association events, and host get togethers at my firm. That a side effect often was sharing good business advice or connecting one another with potential clients or vendors was icing on the cake. Three or four years later, though, when my practice had grown almost beyond me, I felt burnt out and tired. I still loved seeing my friends, but the hours in the office felt less rewarding, and I began to resent the lack of time away.</p>
<p>It&#8217;s tempting to believe that&#8217;ll never happen with my writing, and with the business side of writing, because I love it more. And that&#8217;s probably true in part. But the author of The E-Myth Revisted, a book about entrepreneurs with small businesses, talks about the dangers of growth without a plan. The author gives examples of small business owners who survive the all important first five years (during which most small business fail) only to confront a challenge they never expected: too much success, resulting in working too much for too long and no longer loving the business. I recognized myself right away and realized that within a year of opening my doors I ought to have hired a full time legal assistant rather than doing so much myself with office support only on a project basis.</p>
<p>I plan to learn from that experience, so much as I love writing and everything connected with it, I&#8217;ll make a a little nod to work/life balance more often than I feel the need to. Also thanks to Joanna&#8217;s podcast, I&#8217;ve started scheduling my tasks for the following work day the night before. It helps me get more done and, as important, I schedule in breaks and I know when I&#8217;m finished for the day. And I&#8217;m keeping an eye on what additional aspects of my writing business and law practice I will outsource if I hit a point where I feel all I do is work.</p>
<p>What about you? Does whether you love your work affect your need for work/life balance? What tips can you offer on enjoying your life inside and outside of work?</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings>  <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]--> <!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal</w:View>  <w:Zoom>0</w:Zoom>  <w:TrackMoves/>  <w:TrackFormatting/>  <w:PunctuationKerning/>  <w:ValidateAgainstSchemas/>  <w:SaveIfXMLInval>false</w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false</w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>  <w:DoNotPromoteQF/>  <w:LidThemeOther>EN-US</w:LidThemeOther>  <w:LidThemeAsian>JA</w:LidThemeAsian>  <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>  <w:Compatibility>   <w:BreakWrappedTables/>   <w:SnapToGridInCell/>   <w:WrapTextWithPunct/>   <w:UseAsianBreakRules/>   <w:DontGrowAutofit/>   <w:SplitPgBreakAndParaMark/>   <w:EnableOpenTypeKerning/>   <w:DontFlipMirrorIndents/>   <w:OverrideTableStyleHps/>   <w:UseFELayout/>  </w:Compatibility>  <m:mathPr>   <m:mathFont m:val="Cambria Math"/>   <m:brkBin m:val="before"/>   <m:brkBinSub m:val="&#45;-"/>   <m:smallFrac m:val="off"/>   <m:dispDef/>   <m:lMargin m:val="0"/>   <m:rMargin m:val="0"/>   <m:defJc m:val="centerGroup"/>   <m:wrapIndent m:val="1440"/>   <m:intLim m:val="subSup"/>   <m:naryLim m:val="undOvr"/>  </m:mathPr></w:WordDocument></xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"   DefSemiHidden="true" DefQFormat="false" DefPriority="99"   LatentStyleCount="276">  <w:LsdException Locked="false" Priority="0" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Normal"/>  <w:LsdException Locked="false" Priority="9" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>  <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>  <w:LsdException Locked="false" Priority="39" Name="toc 1"/>  <w:LsdException Locked="false" Priority="39" Name="toc 2"/>  <w:LsdException Locked="false" Priority="39" Name="toc 3"/>  <w:LsdException Locked="false" Priority="39" Name="toc 4"/>  <w:LsdException Locked="false" Priority="39" Name="toc 5"/>  <w:LsdException Locked="false" Priority="39" Name="toc 6"/>  <w:LsdException Locked="false" Priority="39" Name="toc 7"/>  <w:LsdException Locked="false" Priority="39" Name="toc 8"/>  <w:LsdException Locked="false" Priority="39" Name="toc 9"/>  <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>  <w:LsdException Locked="false" Priority="10" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Title"/>  <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>  <w:LsdException Locked="false" Priority="11" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>  <w:LsdException Locked="false" Priority="22" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Strong"/>  <w:LsdException Locked="false" Priority="20" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>  <w:LsdException Locked="false" Priority="59" SemiHidden="false"    UnhideWhenUsed="false" Name="Table Grid"/>  <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>  <w:LsdException Locked="false" Priority="1" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>  <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading"/>  <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List"/>  <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid"/>  <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1"/>  <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2"/>  <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1"/>  <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2"/>  <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1"/>  <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2"/>  <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3"/>  <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List"/>  <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading"/>  <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List"/>  <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid"/>  <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 1"/>  <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 1"/>  <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 1"/>  <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>  <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>  <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>  <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>  <w:LsdException Locked="false" Priority="34" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>  <w:LsdException Locked="false" Priority="29" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Quote"/>  <w:LsdException Locked="false" Priority="30" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>  <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>  <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>  <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>  <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>  <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 1"/>  <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>  <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 1"/>  <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>  <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 2"/>  <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 2"/>  <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 2"/>  <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>  <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>  <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>  <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>  <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>  <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>  <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>  <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 2"/>  <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>  <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 2"/>  <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>  <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 3"/>  <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 3"/>  <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 3"/>  <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>  <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>  <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>  <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>  <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>  <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>  <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>  <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 3"/>  <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>  <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 3"/>  <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>  <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 4"/>  <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 4"/>  <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 4"/>  <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>  <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>  <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>  <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>  <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>  <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>  <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>  <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 4"/>  <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>  <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 4"/>  <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>  <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 5"/>  <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 5"/>  <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 5"/>  <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>  <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>  <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>  <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>  <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>  <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>  <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>  <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 5"/>  <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>  <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 5"/>  <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>  <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 6"/>  <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 6"/>  <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 6"/>  <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>  <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>  <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>  <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>  <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>  <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>  <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>  <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 6"/>  <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>  <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 6"/>  <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>  <w:LsdException Locked="false" Priority="19" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>  <w:LsdException Locked="false" Priority="21" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>  <w:LsdException Locked="false" Priority="31" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>  <w:LsdException Locked="false" Priority="32" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>  <w:LsdException Locked="false" Priority="33" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>  <w:LsdException Locked="false" Priority="37" Name="Bibliography"/>  <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles></xml><![endif]--> <!--[if gte mso 10]><![endif]-->   <!--StartFragment-->   <!--EndFragment--></p>
<div>Lisa M. Lilly is the author of the occult thrillers The Awakening and The Unbelievers, Books 1 and 2 in the Awakening series. A short film of the title story of her collection The Tower Formerly Known as Sears and Two Other Tales of Urban Horror was recently produced under the title Willis Tower.&nbsp;<o:p></o:p></div>
<div></div>
<p>The post <a href="https://lisalilly.com/live-to-work-or-work-to-live-thoughts-on-worklife-balance/">Live to Work or Work to Live: Thoughts on Work/Life Balance</a> appeared first on <a href="https://lisalilly.com">Lisa Lilly</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://lisalilly.com/live-to-work-or-work-to-live-thoughts-on-worklife-balance/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">126</post-id>	</item>
		<item>
		<title>5 Ways to Be More Productive &#8212; And More Relaxed &#8212; In The New Year</title>
		<link>https://lisalilly.com/5-ways-to-be-more-productive-and-more-relaxed-in-the-new-year/</link>
					<comments>https://lisalilly.com/5-ways-to-be-more-productive-and-more-relaxed-in-the-new-year/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 21:45:00 +0000</pubDate>
				<category><![CDATA[attorney]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">http://sorcerersworkshop.com/lisalilly/2014/01/08/5-ways-to-be-more-productive-and-more-relaxed-in-the-new-year/</guid>

					<description><![CDATA[<p>Relax &#8212; unlike some articles on productivity, the suggestions below are not meant to help you do more than you’re doing now. Instead, I hope they will help you enjoy your work more, relax more, and open up a little extra free time in the new year. 1.&#160; Know your best times of day for [&#8230;]</p>
<p>The post <a href="https://lisalilly.com/5-ways-to-be-more-productive-and-more-relaxed-in-the-new-year/">5 Ways to Be More Productive &#8212; And More Relaxed &#8212; In The New Year</a> appeared first on <a href="https://lisalilly.com">Lisa Lilly</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Relax &#8212; unlike some articles on productivity, the suggestions below are not meant to help you do more than you’re doing now. Instead, I hope they will help you enjoy your work more, relax more, and open up a little extra free time in the new year.</p>
<p><strong>1.&nbsp; Know your best times of day for different tasks</strong></p>
<p>Our brains work differently at different times of the day. Figuring out the ideal time to perform a task can make it more enjoyable and lessen the amount of time you spend on it. Most people are more creative in the afternoon or evening. That’s because they&#8217;re a little fatigued, so their minds tend to wander, which leads to new ideas. For that reason, a first draft, whether of a business memo, a short story, or a legal brief, will flow more easily in the afternoon. In contrast, for most people, the morning is a better time for tasks that require focus and precision. (Interestingly, one study showed this was true even for individuals who reported they were not “morning people.”) So revise that first draft or proofread your near-final document in the morning.</p>
<div style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-umZuAq1zcOo/Us3Gv5qt2jI/AAAAAAAAAWY/0r-hujT_hYs/s1600/Desk+001.JPG" style="margin-left: 1em; margin-right: 1em;"><img fetchpriority="high" decoding="async" border="0" src="http://1.bp.blogspot.com/-umZuAq1zcOo/Us3Gv5qt2jI/AAAAAAAAAWY/0r-hujT_hYs/s1600/Desk+001.JPG" height="240" width="320" /></a></div>
<p><strong>2.&nbsp; Focus on large blocks of time </strong></p>
<p>Business/self-help guru Tony Robbins once said that most people overestimate what they can do in one year and underestimate what they can do in ten. The same thing tends to be true for a week versus a month, particularly when you’re very busy. If your days feel booked to the hilt, setting more daily or even weekly goals will just add stress. Instead, take a few minutes to consider what you can reasonably get done in a month or a year. Let’s say you want to find a new job but have no time to look. Choose one task per month to further that goal. Maybe in Month 1, spend an hour total talking with two people who already have the type of position you want; in Month 2, spend an hour researching ideal companies; in Month 3 update your resume, etc. Will you have a new job at the end of the year? Maybe, maybe not, but you’ll have made substantial progress. As another example, if you’ve wanted for years to write fiction, try setting a goal of writing just 250 words 10 times over the next three months. At the end of that time, you’ll have a 2,500 word short story (which you can then edit in the mornings).&nbsp;&nbsp;&nbsp; </p>
<p><strong>3.&nbsp; Schedule important meetings with yourself </strong></p>
<p>There’s an old saying that if you want something done, ask a busy person. If that’s you, schedule time for yourself, even if it’s only once a week or once a month, and treat it like any other important appointment. In other words, if someone wants to set something else at that time, you are not available. (No one needs to your important meeting is with yourself.) What to do in that time? Whatever you need most. Spend half an hour with a cup of tea and plan your next month’s personal goals. Take a walk, meditate, or sneak away to a coffee shop (don’t bring your tea with in that case) to read a book. But do something just for you – not for your boss, your employees, your spouse, your kids, your neighbor….</p>
<p><strong>4.&nbsp; Expect to be interrupted/frustrated/for things to take longer than you expected</strong></p>
<p>Especially when we’re busy, there&#8217;s a tendency to schedule everything to the minute. What that really means is we’re assuming all will go smoothly. Every conference call will start and end on time, every software download will finish in the estimated time, and the car will never break down. When does life work that way? It doesn’t. So don’t start the software download when you know you’ll need your computer half an hour later. If you are stuck with back-to-back meetings, leave a half hour somewhere in the day to catch up. For a one p.m. meeting that’s a&nbsp;30-minute drive&nbsp;away, block out the time from noon on in your calendar. (You still won’t leave until 12:15, but at least you’ll have an extra 15 minutes if the route includes a detour.) This will give you breathing room to still get most things done on time and will ease stress. When the computer crashes, you can say to yourself, “Oh, yes, I knew that could happen. Good thing I I started this at 6 p.m. and I can go grab dinner while it reboots.”</p>
<p><strong>5.&nbsp; Make your own rules </strong></p>
<p>For a short time, I tried the OHIO system – Only Handle It Once. It sounded great – why waste time, for instance, looking at each e-mail two-three times in a day. On a slow day, responding to each e-mail as it came in saved time and lowered stress. But if I had a day that started with 30 emails and 50 more came in later, it was a different story. If the 1st required me to complete a half hour task in order to respond but wasn’t urgent and the 25th needed an immediate answer that would take five minutes, OHIO was a terrible idea. Not only would I give poor service to the client who sent No. 25, I’d feel extremely stressed while I spent half an hour on a non-urgent task without knowing what those other twenty-four emails required. Someone in another kind of business, though, might find OHIO useful in most circumstances. This shows that, with any rule or idea, including the suggestions above, it’s important to see how it fits your work habits and your life. And, as important, see how you feel as you go through your day. If it works, great. If not, you can make adjustments. </p>
<p>What’s helped you both relax and be productive?</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div style="margin: 0in 0in 10pt; text-indent: 0in;"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt;">Lisa M. Lilly is an attorney and the author of Amazon occult best seller&nbsp;<i>The Awakening</i>. Her poems and short fiction have appeared in numerous print and on-line magazines, including&nbsp;<i>Parade of Phantoms</i>,&nbsp;<i>Strong Coffee</i>, and&nbsp;<em>Hair Trigger</em>, and&nbsp;a short film of the title story of her collection&nbsp;<i>The Tower Formerly Known as Sears and Two Other Tales of Urban Horror</i>&nbsp;was recently produced under the title&nbsp;<i>Willis Tower</i>. She is currently working on&nbsp;<i>The Awakening, Book II: The Unbelievers</i>.<o:p></o:p></span></div>
<p><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt;"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt;"><em>The Awakening</em></span><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt;"><em>&nbsp;</em>for Kindle:&nbsp;<span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt;"><a href="http://amzn.to/pFCcN6"><span style="color: blue;">http://amzn.to/pFCcN6</span></a></span></span></p>
<p><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt;">For Nook:&nbsp;<span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt;"></span></span></span></p>
<p>For Kobo:&nbsp;<br /><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt;"></span></p>
<p>The post <a href="https://lisalilly.com/5-ways-to-be-more-productive-and-more-relaxed-in-the-new-year/">5 Ways to Be More Productive &#8212; And More Relaxed &#8212; In The New Year</a> appeared first on <a href="https://lisalilly.com">Lisa Lilly</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://lisalilly.com/5-ways-to-be-more-productive-and-more-relaxed-in-the-new-year/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">142</post-id>	</item>
	</channel>
</rss>
